convert peloton miles to steps

The abbreviation for mile is 'mi'. conversion. It takes 1,700 steps to walk a mile. It's important to note that all people Unit Conversions | For step 1, you will need a tape measure or other measuring device. This happens as a result of mismatched signals between these two devices. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. For running speeds >134 meters per minute (>5.0 mph) 2. Steps to Miles Conversion Chart Approximate - based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile . twitter Its fairly scientific and gives you a good indication, in a simple way.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'thecyclingpoint_com-large-mobile-banner-1','ezslot_2',142,'0','0'])};__ez_fad_position('div-gpt-ad-thecyclingpoint_com-large-mobile-banner-1-0'); The PEHP Health Benefits created an Activities to Steps Conversion Chart. Select the measurement system you would like to use (metric or imperial). Still, if you want a general idea of your steps, it is perfectly viable and easier to figure out. This essentially means that you need six minutes to cycle a single mile, if you're going at a speed of 10 . 0.0 miles. Treadmill Pace Conversions. 1 min Low intensity (gentle) = 85 steps. miles or height (5ft 9in) will take about 8,840 steps. If you have any problems using our calculator tool, please contact us. 7, It's worth remembering that step length and stride length are different, as the University of Oklahoma Health Sciences Center's stride analysis It is shown on the Peloton screen and measured by percentage, in the ranging from 1 to 100. steps Here is the formula to convert cycling or other cross training to miles running: (Cycled miles + Other cross training miles)*0 = miles running. the Journal of Applied Physiology, Professor Paul DeVita and his colleague Tibor Hortobagyi set out to examine the joint torques and powers of It might be a challenge for you. Whether you're stuck inside in the winter or running while the kids play, this chart is a quick and easy way to calculate treadmill pace. How many calories does a man burn running 1 mile? Examples include mm, Place a 12-inch piece of tape just in front of your toes. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of However, here are several advantages and disadvantages of more resistance levels: Peloton resistance conversion charts below will help you have the best Peloton cycling workout experience on your stationary bike.Check them out and you can save them for the next Peloton training. than the least active (243 versus 491). Cycle 3.8 miles. 10,000 steps convert to about 4 miles at a moderate walking pace of 3 mph. Got feedback? If we work on the third method we spoke about above and assume the stride length is 2ft. With that, you are likely to burn 563 calories per hour. Your step length should be taken into consideration for an accurate For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance . young and elderly adults walking at the same speed. Conversions may rely on other factors not accounted for or that have been estimated. 4. Sixty divided by 10 equals 6. And the intensity of the walk is the key thing here. So, now you know some great ways to convert your exercise bike miles into steps. We are started by/for Peloton owners; not affiliated w/ Peloton Interactive. Peloton Resistance and Cadence have a close relationship with each other. average adult woman (suggested to be about 170 pounds, or 77kg), the figure will be about 90 calories per mile. area, mass, pressure, and other types. 12mph is an average cycling pace. In case your bike is not one of the bikes in the charts, you can convert Peloton resistance by cadence data. 5,000 steps = around 2 miles. Steps are converted into distance at a rate of 2,000 steps to 1 mile (or approximately 3,219 steps to 1 km). You can Given these averages, youll burn approximately one calorie every 20 steps or 0.05 calories per step. In the example, you would have 1,890,000 inches per hour. Your step length should be considered when looking for an accurate conversion. wondering is how many steps you've walked or run for that number of miles. You can also open the Apple Watch app on your iPhone, tap My Watch, tap Workout, then change the workout reminder settings. miles to gigameter The resistance levels on Peloton are different from other bikes. Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. Talk Test: Low intensity - At a low intensity you can carry on a normal conversation without breathing difficulty. 2. How to convert 10mi to inches. Multiply 10 miles by 1.609344 to get kilometers: 10mi = 10mi 1.609344 = 16.09344km (suggested to be about 170 pounds, or 77kg) might expect to burn around 128 calories. This guidance has now changed to highlight short, brisk walks and a Then you take that number and divide it by your stride length and that will give you the number of steps. To convert meters to mile, use this formula: m/1,609.344=mi (meters divided by 1,609.344 equals miles). Divide inches per hour by 63,360 to convert to MPH. miles = steps step length (inches) / 63,360, miles = steps step length (feet) / 5,280. Now, Im not going to pretend that will be totally accurate but it will do the trick as a basic measurement. One inch is equal to 1/63360 miles: 1in = 1in/63360 = 1.5782828e-5mi. Place a 12-inch piece of tape just in front of your toes. How to convert 10mi to kilometers. 8, In addition to this, another 2021 study of 2,110 adults, with an average follow-up of 10.8 years, found that participants who took at least 7,000 steps per day had a Tap Workout, then change the Start Workout Reminder and End Workout Reminder settings. This one is slightly more complicated and youre going to need a few things! As best as you can, do it in a natural, casual way! Input your pace per kilometer or mile in minutes and seconds. 0 steps/mi. Now, walk casually for 10 steps and stop. height (5ft 9in) will take about 6,630 steps. Depending on the stationary bike design, you should adjust the position of the seat and handlebar to best suit you. Use the following formula to calculate the number of steps required to walk a mile. Address: 738 Venice Way Inglewood California 90301, Copyright 2008 2022 Feltracing.com Comprehensive Felt Racing for 2022. You can do the reverse unit conversion from 31.5 10,000 = 315,000. Amanda Paluch, a lead researcher and assistant professor in the School of Public Health and Health Sciences at the University of Massachusetts in Amherst, said: Dr. Felipe Lobelo, who heads Emory University's Exercise is Medicine (EIM) Global Research and Collaboration Center, and was not involved in the research, reinforced the message that came from it: The NHS in England has also adopted the 150-minute-per-week message. Their research findings suggest that with each passing year, a runner's stride length and speed decrease by an average of 0.33%. Step 1 Stand square with your feet hip-width apart. For this reason, ensure that your bike resistance starts at its minimum, say, zero. How many inches in a mile. If youre like me, switching up exercise types can make all the difference to whether or not I do a workout that day so its helpful to be able to convert all exercises into one format. liable for any damages or monetary losses arising out of or in connection with their use. If you want to manually calculate how many steps you take when walking or running for your personal measurements, you can use this formula: If you want the formula in feet, it looks like this: Let's go through the calculation steps, which will require a conversion. Being able to see how many calories you have burned on your fitness tracking device can help you calculate when you have done the equivalent distance on your exercise bike. Airpods are one of the optimal headphone types to connect with Peloton if you expect an effective and flawless workout experience. 2009-2023, https://www.kylesconverter.com/length/miles-to-steps, Creative Commons Attribution 3.0 Unported License. Your step length should be factored in for an accurate calculation. Youll be glad to know, its not half as complicated as you might first think! Measure between the two pieces of tape and divide by 10 to get your average stride length. (Key Stats You Should Know), 7 Ways on How to Improve Cycling Speed and Endurance, Bike Safety Tips: How Can You Prevent Injury While Cycling. If you are using the Peloton app for other indoor bikes, you should keep in mind is that the resistance on Peloton bikes and other spin bikes is not the same. One kilometer is equal to 1/1.609344 miles: 1km = 1km/1.609344 = 0.6213712mi. Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services. Original Peloton bikes do not auto-change the resistance. Two miles of walking at a speed of around 3 mph equates to around 4,500 steps. meant that steps are being seen as a more intuitive measurement for people. To compute the steps per kilometer or mile, follow these five basic steps: 1. An example of data being processed may be a unique identifier stored in a cookie. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Convert any number of miles into steps, based upon your individual measurements and pace. As many of you know, I've been a huge fan of Garmin wearable devices for quite some time. Using our calculator tool to see how many miles you've walked or run for a certain number of steps and work out your calorie burn. I checked it a few hours later and my steps were around 3.5k so clearly some data set over wrote another but I'm struggling with understanding the sequence. First, if you have a "connected" stationary bike that sends your miles to Strava (like Peloton), then you can sync your Strava with Charity Miles and that will send your indoor bike miles to Charity Miles. What You Need to Know. concentrated on the number of steps people took at varying speeds of walking and running. EC1V 2NX, instructions for how to enable JavaScript, Steps to miles for walking, running strides, originated from a series of Japanese marketing campaigns, calculate your Basal Metabolic Rate (BMR) here, One-mile step count at walking and running speeds, Step counting: a review of health-related applications, Age causes a redistribution of joint torques and powers during gait, The relationships between age and running biomechanics. Run Endurance Athlete Training . Right off the bat, in controlled conditions, it would seem that riding a bike is equal to walking for exercise, if not better. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. We hope you love the products we recommend! Today, one mile is mainly equal to about 1609 m on land and 1852 m at sea and in the air, but see below for the details. 50% to 70% lower risk of mortality compared with those taking fewer than 7,000 steps per day. 1mi = 1.609344 km = 80 chains = 5280 ft = 1760 yd. An average adult female They discovered that the older people get, the less they use the muscles in their ankles to make each stride, Unfortunately, now that health insurance companies use step counts as part of their points system to receive discounts, every step matters. The 10,000 steps concept took off and gradually spread worldwide as an achievable miles to smoot How many miles in a inch. In SI units it is exactly 1609.344 meters. If, for example, your total distance walked is 20 feet, then get your average stride length by simply dividing it by the number of steps taken, i.e., 10. Related article Is Cycling Good For Boxing? Select your gender. The PHEP calculated that cycling at an easy pace of 10mph is the same as walking 133 steps a minute so 133 * 60 = 7980 steps. 20 / .621 = 32.21 Your average caloric expenditure per one mile of walking is therefore likely to vary. The Cycling Point is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Foley is stepping down now, after a rough period for the company. 3 mph (moderate) 80 steps/min. Suppose you have cycled for, say, 5 miles, then, multiplying with 5280 will give you the total feet of: Dividing the total feet by your average stride length: Measure your average stride length. Cycle 3.8 miles. According to method 3, 10,000 steps would be almost 5 miles. The formula for converting steps to miles goes as follows: 1 mile = 1900 steps for men 1 mile = 2100 steps for women How many steps are 1 mile? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Hi, I'm Harry, the owner of this site! It is also cutting a. The average walking speed is 3mph and on average, you are likely to burn 232 calories per hour at that pace (on average, this does vary from person to person!). All participants were regarded as being of 'normal weight'. (5ft 4in) walking 5,000 steps at a regular walking speed will walk about 2.15 miles, whilst a man of average height (5ft 9in) will walk about 2 miles. Having a fitness assistant helps with this part so you can browse your smartphone to get the conversion details. explains 7. Peloton App? Until recently, step numbers have not been the focus of many studies into exercise and health. . Using the Peloton digital app, you might find it hard to use your non-Peloton bike. The second chart is computed between a 2.5 ft. stride. Is Running Or Cycling Worse For Your Knees? At this pace Multiply this number by 5,280 to convert it to how many feet you've cycled. Although in doing this, you risk losing other important aspects like heart rate, number of calories burnt, etc. Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held Cycling burns more calories and is better for obesity . To calculate the number of calories you burn when running a mile, multiply your weight in pounds by 0.75 (or kg weight 1.65). Now, it has a fantastic array of machines accompanied by the most impressive instructor program. These two metrics are used for Output measurement. How To Convert Exercise Bike Miles To Steps? Formula to convert height to step length An average step length for females is - height X 0.413, and for males, it is - height x 0.415 (height unit: cm). published in the American College of Sports Medicine's Health & Fitness Journal. Lets say that the distance covered by those 10 steps was 20 feet. As an example, if you clock up 30 mins on your turbo trainer, you can count that as doing 5,000 steps. you will walk a mile in around 20 minutes.To gain a more accurate measurement for the distance you The number of step (feet) x 176 = The number of step (mile) So, the number of steps taken at 30 feet x 176 is equal to the number of steps taken in a mile (30 x 176 is equivalent to 5,280 feet per mile.) miles to bamboo You may not know that this message The mile [mi, mi(Int)] to meter [m] conversion table and conversion steps are also listed. To conclude the example, you have 21,120 feet cycled / 2.5 feet average stride length = 8,448 steps taken to cover the same amount of distance you cycled. The answer is no. The length is based originally on the distance marched in 1000 paces of two steps each. If you want to skip this part, you And so we're beginning to see studies looking at step counts. Remember that calculations will vary depending on several factors, including your metabolism. https://www.convertunits.com/contact/remove-some-ads.php. Count the number of steps you take until you reach the end. Many people, including health experts, consider that walking 10,000 steps a day is beneficial for your health and should be the goal. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Our steps to miles calculator and the data tables below use data from a 2008 research study of one-mile step counts at walking and running speeds, published In fact, a more level of resistance does not mean that training will be more effective. From abacus to iPhones, learn how calculators developed over time. Step lengths vary based upon gender, height, weight and If you're participating in a workplace wellness program but prefer cycling to walking with a pedometer at your waist, you might be allowed to convert your distance cycled into steps and count it as progress toward the wellness program's ultimate goal. It's a good idea to find out how many steps a day you walk now, as your own baseline. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Below are mile to step conversions using this data. Apple Watch, iOS 9.3.1 Posted on Apr 16, 2016 3:29 PM Reply These figures are, of course, based on an average of height ranges and speeds. Step Facts Measure your progress by the number of steps you are covering each day. M ost runners will average 170-185 steps per minute. For most exercisers, walking 1 mile requires an average of 2,000 steps and burns about 100 calories. Other article ideas How To Install Cleats On Indoor Cycling Shoes. To sum up, resistance is a valuable metric on Peloton. Well as any type of exercise it is not how far you go, but how fast you do the particular activity. Please share if you found this tool useful: In November 2021, the Steps for Health Collaborative conducted a meta-analysis of seven studies with device-measured steps-per-day. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. In the example, this would result in 29.8 MPH. Thanks. Convert Your Exercise Minutes Into Steps Multiply the number of minutes you participated in the activity by the number indicated in the chart. Taking a step back to the fitness band tracker, you can of course strap your fitness band to your ankle and this will give you a reading. Use this tool to convert your workout into total steps. Measure the distance between the two points. Break it into chunks - Let's say you take the dog out for a walk in the morning, walk around the office building on each break, get on the treadmill after dinner for half an hour, then take the dog out at night. miles to story if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'thecyclingpoint_com-leader-2','ezslot_6',157,'0','0'])};__ez_fad_position('div-gpt-ad-thecyclingpoint_com-leader-2-0');Picking up the pace again to an average of 15mph, that would be 222 steps a minute. called the Manpo-kei (which translates to 10,000 step meter) in 1965. Given there are 5,280 feet in a mile, if we use the 2.5 stride length, that's 2,112 steps to walk a mile or 10,560 to walk ten miles. Using the marker pen, log your position. 2 miles at a speed of 6mph will take around 3,340 steps. Sources: America on the Move; Healthy Steps to Albany; Concordia Plan Services. Walking while weighted is said to burn more calories than walking without weights because you're expending more energy to carry that extra weight. Personally, Im a big fan of this method. You may be wondering how many calories you're burning with your daily step count. It would be great if, either the health insurance companies or the fitness tracking companies could convert all activity to a common currency. the unit converter.Note you can turn off most ads here: But, with the Peloton resistance conversion chart, you will easily understand the instructors requirements and get the metrics right. The consent submitted will only be used for data processing originating from this website. Even though the resistance range on IC4 and Peloton are both measured from 1 to 100, the value of the resistance levels on the two vehicles is not equivalent. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. Divide the result by 10 to determine your own step length. Activity Steps/ Minute Aerobics Class 145 Archery 102 Backpacking, uphill 242 However, you have to pay a high price for Peloton equipment and monthly Peloton membership. In case you are not clear about the way to play Spotify on Peloton, the following by James Roland | Aug 31, 2022 | Using the Bike & Tread, Peloton. If your speed is 10 miles per hour, then you need to divide 60 by 10 to find out how many minutes it would take you to cycle a single mile. . Contact | I am also a big fan of Peloton. If we work on the third method we spoke about above and assume the stride length is 2ft. If youre looking for a way to maximize your workout time and cant decide between walking and cycling, then perhaps now you have your answer! evening exercise was "ideal for men interested in improving heart and metabolic health, as well as emotional wellbeing." HOME ABOUT BLOG CONTACT Cart 0. reddit. What do you use to track steps that you don't get any credit? 20,000 steps convert to about 9 miles. This type of pedal will help you transfer more power each pedaling, increasing resistance efficiently. bearing in mind that steps will vary depending on what you are using to measure them. If you cannot convert the Peloton resistance directly, you can utilize the cadence expectations to find out the equivalent resistance. recommended 150 minutes of weekly exercise. Take 10 normal steps forward, then place your feet together and put another piece of tape down in front of your toes. For the most effective workouts, you should balance both of these indicators. As an Amazon Associate, I earn from qualifying purchases. Before using any of the provided tools or data you must check with a competent authority to validate its correctness. Again, lets assume the intensity isnt great. Related article Is Running Or Cycling Worse For Your Knees? Commentdocument.getElementById("comment").setAttribute("id","aea35bb546af9cd1f96038f269a82e82");document.getElementById("bc9c47a8b2").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. An avid cyclist who is looking to maintain a baseline level of fitness to be able to enjoy the great outdoors on weekend rides with his mates! Cart 0. A person will expend more energy (burn more calories) walking briskly than taking a gentle stroll. Continue with Recommended Cookies. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Using method 3, if you ride 10 miles, you would have 52800 feet/2 stride = 26,400 steps. Best exercise time differs for men and women. Related article 5 Of The Best Bike Fitness Trackers. The answer is depended on many other factors such as your fitness target, workout level. For example, a person that is 70 tall with a stride of 31 1 / 2 " and walked 10,000 steps will have walked a distance of 315,000. in the American College of Sports Medicine's Health & Fitness Journal. If we consider one hour of cycling at a moderate speed earns a step count of approximately 10,000 steps, you can roughly estimate by converting your cycling hours into step count. If you have any problems using our miles to steps calculator, please contact us. 1. EC1V 2NX, instructions for how to enable JavaScript, One-mile step count at walking and running speeds. Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. This is where cycling can shine, 45 minutes on an exercise bike and Ive just added another 7,500 steps to my day. Steps is a pedometer and activity tracker. Step 3 Then mark your position after walking for 10 steps Step 4 Now, all you have to do is to measure the distance covered. When working out in a real life gym, what makes it wonderful is the community, how an athlete can help another, and all the fun friends you can make at the gym. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and . As we touched upon above, 10,000 steps would be around 5 miles, so one mile on a bike would be the equivalent of around 2,000 steps. studied were regarded as being of 'normal weight'. Input your height in either centimeters or feet and inches. running. Once you know your average steps per mile, you can calculate the number of miles you walk in a day by dividing total daily steps by average steps per mile. A fast walking speed of 6.5 km/h (4 mph) burns 352 kcal per hour, while a fast cycling speed of 30 km/h (19 mph) burns 844 kcal per hour. Resistance is an important metric on Peloton bikes as well as all other stationary bikes. Simply multiply the number of minutes you participated in an activity by the number of steps indicated in the chart. as English units, currency, and other data. Activity Steps per Minute Aerobic Dance Class 127 Aerobic Fitness Class 181 Aerobics, low impact 125 From abacus to iPhones, learn how calculators developed over time. A man of average height (5ft 9) running 2 miles will take around 3,180 steps. walking speed, your step length should be factored in to get an accurate conversion. One mile is equal to 1.609344 kilometers: 1mi = 1mi 1.609344 = 1.609344km. To convert cycling or other exercises into steps a good rule of thumb is to use a conversion factor. So, you can gradually improve yourself by pedaling hard and becoming much healthier in doing so. Steps to Miles Track how far you walk and how many steps you take. Take 10 steps forward. As a result, many adults prefer to get their 'quota' of 'steps' from bike riding. Also, see how many steps you take for every mile you walk or A im for an 8 5- 90 RPM when using the elliptical. We exist as a global gathering place for Peloton members to form meaningful connections with other Peloton members. ages of 23 and 59. A handy chart to help you convert run distance to assault bike, row erg, and treadmill. Converting Other Fitness Activities into Step Equivalents Pacer Support December 05, 2022 13:08 Updated If challenge participants forget to bring their phones with them, or they want to record activities that are not step-based (swimming, yoga, aerobic exercise, etc. 9. However, the accuracy cannot be guaranteed. Convert mph to feet per hour. Cadence is a term to describe your pedaling speed. However, you can follow these steps, and get usable metrics out! Convert mile to meter by using this formula: mi X 1,609.344= m (miles multiplied by 1,609.344 equals meters). 3. around the time of the 1964 Tokyo Olympics. 4. This is computed at 2,321 steps per mile for a height of 5 feet 5 inches. How many miles in a kilometer. number of factors that affect your step length and the distance you cover. For example, 30 minutes of rollerblading equals 4,680 steps (30 min 156 steps/min = 4,680 steps). Answer (1 of 17): The thing with "converting" cycling miles to walking or running miles, is that the quicker you cycle, the more air resistance you get. As many health experts suggest walking 10,000 steps a day, it is beneficial for you to check on your walking routine. miles to polegada How Many Revolutions Equal a Mile on a Nordic Track Elliptical. Press J to jump to the feed. The study If you rode 20 miles at 20 mph, you would divide by the corresponding number on the table (2.9). The co-founder of Peloton is stepping down as chief executive after an extended streak of tumult at the exercise and treadmill . Use this page to learn how to convert between miles and steps. To get the most accurate calculation, it's best to measure your personal step length and use that data. Convert Activities to Steps Multiply the number of minutes of the activity by the number of equivalent steps per minute. A woman of average height Otherwise, you can try putting Charity Miles on the indoor walk mode and putting the phone in your pocket or bike shorts. Here are a few example calculations so you have an idea of what sort of answers youll be looking for. # 5 Calculate how many steps you would take to walk a mile by using the following formula: Number of steps you took in 30 feet times 176 equals the number of steps you would walk in a mile. Note that rounding errors may occur, so always check the results. For more information on calories per mile, it's worth reading this article from LiveStrong. How Much Cycling Is Too Much? Your step length should be taken into consideration for an accurate conversion. 20,064/2 = 10,032 steps. Miles to inches conversion table calculate your Basal Metabolic Rate (BMR) here and find out your daily calorie requirement if you need to. Importantly, these studies when sitting still. Just be consistent in how you track with your fitness tracker! Then mark your position after walking for 10 steps. Step 2 Measure between the two pieces of tape and divide by 10 to get your average stride length. This method is less accurate, but if you want a rough idea of your progress, its a great method. As step lengths vary with gender, height, weight and When you buy through links on Feltracing.com, We may earn an affiliate commission.. If youre using the tracker consistently then it at least gives you a baseline on calories burned. General physical activity guidelines and fitness trackers encourage adults to get 10,000 steps, most days of the week. If you prefer higher resistance on Peloton, the clipless pedal will be the most beneficial tool for you. 11. 0.0 miles. If you cycle at a pace of 13mph, youre looking at around 178 steps a minute. There are 60 minutes in an hour. 15,000 steps = around 6 miles. It's based on an average stride length of around 2 to 2.5 feet.

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