chest tightness after quitting vaping

My very LIFE depends on it! Have stopped smoking now for 28 weeks after 65 years.it has been hell .had all withdrawal symptoms .still get tired .but my taste buds are up the wall.at least the craving has gone. After just 48 hours without a puff, you may begin to notice your ability to taste and smell food has improved. I didnt get any support from anybody! Had a couple of cravings last week, but they were very weak and after all I went through, it is just not worth it to start smoking again. 1. Apart from regular withdrawal symptoms, I experienced vivid dreams and heart palpitations. (Heres what you need to do in order to breathe better.). I quit cold turkey March 21st and Im not touching a darn cigarette again. Feeling so much better & I dont get that many cravings if at all. I am 2 months in on quiting smoking, it was so hard to do but I did it, I feel amazing, I can breathe again,when I walk from my car to work i cant wait to take a big breath of fresh air.my skin tone looks healthier I dont feel run down and I enjoy my job so much morel, Wow.congrats. I quit cold turkey each time I got pregnant (3 times) and stupidly got hooked on them again after 6 months of breastfeeding each kid. I used to say Make them illegal and Ill quit! Did it cold turkey back then and again this time. over a year ago. I put sticky notes on my mirror in the bathroom.YOURE DOING GREAT! Stay with it WE can do it. Been a smoker for 14 years. Lungs already feel better. Do not use it!!! 3 months for me. these comments are really helping I got the flue a for 3 days and couldnt smoke slept away most of the cravings so I figured ive ben through the worst already on day 5 this is a great tool for a support group good luck every one and god speed. After the 10th day I am going to detox my whole body to get rid of any lingering withdrawal symptom. I did see my doctor last week. "It is at this point very clear that vaping is not only unhealthy, but it is very dangerous. While the CDC has several precautions for people who continue to use e-cigarettes or vape, it says the best way to avoid risk of EVALI is to quit vaping altogether. Its not for everyone but Ive been smoke free for a week now thanks to Chantix. In a strange way, Im teasing the cravings is this all you can throw at me and believe it or not, it works wonders for my mental position. It is extremely difficult!! Any positive effects of nicotine on mental health do not last very long. When does it end? Dr said to see a psychologist??? Got to say you are so smart quitting at your young age! I am in week 5 and still have 1 cig a day. After 18yrs its almost 6 weeks without nicotine COLD TURKEY is the only way. I think giving up the vape will be a challenge, but the way I see it If I can stop smoking those nails and stay off of them, I can handle quitting the vape too! Day 3 I dont miss it, I remind myself I can be in control, my anxiety has greatly reduced, the withdraweral is feeling very sick and painful stomach cramps. Very scary and its starting to take its toll. Said his lasted about two weeks. The average age of people with EVALI is 24, and almost 4 out of 5 are younger than 35. Unbelievably easy. Thinking can smoking really be this bad for me. Okay, this post took a wrong turn. I have been smoking for 26 years 1-2 packs a day. I am a long time chain smoker. I started using Chantix and cut down for a week before quitting. In the meantime, you can speed the process by staying well hydrated. I started smoking when I was 16, then switch to a Juul so I could hit in class without Ms. Leri noticing. Just wondering from ex smokers how long it took for them to not have cravings anymore etc? I have been incredibly depressed, and a lot of old feelings including those of wanting to kill myself have sprung back to the fore front and I havent dealt with any of these for years. Congrats to all of you for making the decision to be non smokers.I have recently quit Actually im now 21 days smoke free. Headaches appear nowfeeling low and tired Surprisingly, not much nicotine craving I have quit many times before (Im 56) but it was always relatively easy esp when younger This time its a pain. If you get the sense your teen or young adult child is vaping,. I believe its more addictive than smoking in my experience. Honestly felt so sick had to go home from work. "When you smoke, and you've been diagnosed with a lung condition, it scares you - so you smoke more. I think its helpful and positive to call yourself a non-smoker if your not smoking. Plan to double it, then triple it, etc. So giving up my final coping mechanism, while going through all these freshly diagnosed conditions (none related to smoking), when stress is as bad for my illnesses as anything, felt absolutely impossible to me. With all fitting drama for a 45 year smoker, I swore them off in the pre-dawn hours of this 10/15/17. Now Im in day 3 of stopping vaping cold-turkey. I will keep you updated but am intrigued by the thought that traditional medicine could not provide an answer. Have faith everyone, dont look back when you quit. Thanks for sharing it helped me, I smoked for 18 years with cigarettes and vaping this last year and this is day 2 without nicotine and day 1 wasnt too bad but day 2 Im getting cravings all day but not sick.. no serious withdrawal symptoms except cravingsgood luck to you allIts mind over matter. Knowing its all temporary and will pass keeps me going. Its hard but if we embrace it as a positive lifestyle improvement instead of wallowing in self pity it does feel a whole lot easier. If you tell yourself that quitting smoking will be miserable and hard, you will have a very difficult experience. I been smoking for over 57 yrs. I went through this myself. It will be one month this Wednesday that I have off nicotine cold Turkey! Now, Im doing it on my own terms and am determined to last longer than last time. She smoked the rest of her life, even up to 7 packs a day. Im on day there of quiting vaping. I am doing 10 minutes a day in the morning of breathing exercises and also when I feel the anxiety starting to kick. As I write the urge is therebut will subside. This is possible). I quit smoking on April 18th! Speak with your physician or health care professional if you are concerned. When do I feel better?? You will also have to deal with smoking nostalgia for the rest of your life. Allan Carrs Easy way to stop smoking Will set you free .. well we bought fake ciggy They are absolutely horrible but have to take a couple drags after my coffee in the morning I do seem to be getting some headaches and its only been a couple days but we are trying so hard my husband and I together we put them down his mother recently had a spot on her long and I lost a best friend deal to London they are absolutely horrible but have to take a couple drinks after my coffee in the morning I do seem to be getting some headaches its only been a couple days but we are trying so hard my husband and I together we put them down his mother recently had a spot on her l lung and told us it was cancer ,, we are sick over it ,,We both have children and we would like to put them down and stay positive for ever, I started smoking when I was 10. Throughout the entire withdrawal process, from day one on, the biggest challenge will be the nicotine cravings and the stress that is associated with them. Go to this site to see if your state offers smoking cessation products or counseling. Information from Better Health: Quit Smoking. I am a 64 year old female. I decided to quit. I am reminding myself WHY I am quitting and going on from here. My chest pain wakes me up at night but I was told to just take Motrin or Naproxen and it will eventually go away. Best Methods To Beat Nicotine Withdrawal Symptoms. CONGRATULATIONS! I still have the craving, but the mental anguish hasnt been as hard as giving up smoking. Battling anxiety and panic attacks at least twice a week. I got off the e-cigs because of chest pain I think they caused the inflammation which has eased off since stopping the e-cigs been off cigs for 4weeks now still feel like s**t. If you want to get notified by every reply to your post, please register. over a year ago, guest Take care people; you can do it! Its been a breeze. During the the age 18-23 I could smoke one day and months could pass and I wouldnt crave it. funny isnt it? To increase your chances of success, the American Heart Association offers a five-step process for quitting vaping and smoking. Part of what makes smoking so addictive is because it is a psychological habit with conditioned responses to smoke in certain circumstances, reinforced by how nicotine causes you to crave more. That's your crutch. LOL. i dont have the money to go to the doctor everytime a new symptom pops up so i was hoping to get some feedback from someone who is possible going through the same thing. Good luck to all you! You will sleep like a baby. I have an e-cig, that has re-fillable filters. yeah i noticed its only when i vape a lot im gonna take a few day break and get back but if it presists i will get checked out Jimi D Gold Contributor ECF Refugee I quit New Years and now towards the end of Feburary, still no cigarettes.. Still fighting the anxiety and monitoring. So, thanks for the sharing. i had complete blood check and everything was ok. i told the doc that i stopped smoking and he didnt discuss the symptoms of quitting. i quit 3 days ago. Step 3 If prescribed, pick up a prescription to help with smoking cessation. Due to heart problems now. Looking forward to day 7. After over 30 years of smoking (I did quit for a year and a half back in 2000), I am free! But when you cant stop something, there is an evil there too. Smoking Cessation Treatment Online - PlushCare Tried giving up, never really wanted to deep down, so kept doing it. Glad to know its normal!! One of those things that comes and goes, but sure notice it. The day after I quit I began experiencing chest tightness and sharp pains here and there. I go on and off. over a year ago, CaliCarp Gods blessings all. I know it is "normal" to go through some kind of withdraws and I know that this is only temporary - hopefully so is the damage I did to my body during that time. I quit smoking and now Im smoking the Blue, now Im hooked on it, Now I want to quit smoking the blue cigarette, been on it for almost 2years..Help! I tried to have my last about 2 months ago but kept taking a puff or two then extinguishing in shame, every 4-5 days. 9 Symptoms Never to Ignore If You Smoke - Healthgrades Then, i started vaping about 4 years ago. Was using one of those nasty vape pens from a gas station before researching and finding out they were just as bad as cigarettes. I had some episodes of high blood pressure (peaked at 204/110) and panic attacks, one of which sent me to ER. 24 hours later BP reading leveled to 125/92; 29 further hours later it is 118/66. also i have trouble taking deep breaths a lot and when i do it feels as if theyve been stretched out and are sore or something i am hoping they are just healing themselves or something.. this is probably unrelated but my joints have been extremely sore as well also they pop like crazy!! A hallmark of quitting cigarettes is the bad mood, high temper, and frustration that a smoker experiences. Some people recommend. Janet I have the same experience but get panic attacks once a day for some reason. Lots of water Lots of texting the Smokers Helpline Lots of deep breaths. Problem is how I struggle with myself. I was up to about 3 packs a day. You can do it. Im also a recovering heroin addict. Im turning 50 in October. Been a smoker since age 15 just turned 44. You can show it to a doctor and he'll say the same thing except that it'll give you peace of mind hearing it from a doc. Hi everyone, I am also a former cigarette smoker then became a vape smoker. I tried quitting vaping before, 3 years ago. Certain Underlying Lung Sensitivities. Im on the same path as well. I dont know if its the nausea but all day I was producing so much saliva and had the need to go many times either outside or restroom to spit it all out. I have stopped for six days. I had quit two times in those years one tome because I was pregnant and it was a breeze and the second time just because, it didnt last long, I went back to smoking a month later and here I am today regretting ever placing a cigarette to my mouth. A smokers brain works better when on nicotine because nicotine releases extra serotonin and dopamine in their brain. I was a smoker for 7 years and a vapor for 4. I smoked for 8 years, and have found that replacing the habit with exercise has proven tremendously helpful. Calcium gel caps with magnesium and vitamin d will help you sleep. Its more about changing the way you look at the addiction than anything else. Acute nicotine withdrawal symptoms can be psychological and physical, says Dr. Djordjevic. Since yesterday I started to feel anxiety. Dont beat yourself up. Consider beginning some positive new habits like snacking on healthier foods, like fruits and vegetables, and getting regular exercise like taking a walk. Drink water and remind yourself why you doing it. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Haber's suggestion of deep breathing sounds like an excellent idea. When I smoked I was so anxious about getting lung cancer but that made me more anxious so I would have another cigarette! Im battling with insomnia and the past 3 to 4 days I have developed nausea to the point that every car trip entails pulling over and I cant keep down or finish a single cup of coffee. Read on to learn exactly what happens in your body the minute you stop vaping. I couldnt sleep for days. Did it stay lower or go back up after some time? The nicotine in an e-cigarette may be just as harmful. And then theres the potential for the habit to aggravate the symptoms of Covid-19, potentially leading to severe cases and increasing the risk of death from the new coronavirus. No wayI had to many withdrawal symptoms. Ive tried to quit prior and I had nightmares then as well. If that doesn't do it , then see the doctor again . I quit vaping 4 days ago and for 2 days now my chest has been feeling really tight and painful. Can vaping damage your lungs? What we do (and don't) know After my first week of quitting, I had a problem and couldnt breathe. Get plenty of sleep, take short naps as needed to counter fatigue. 50 years of smoking. What Helps With Nicotine Withdrawal Symptoms? I love the flavors and want that way more than the nasty cigs now. When a craving hits, distract yourself for 10 mins, it will pass. Im thinking nicotine caused my body to withhold wasteno holding back now. No cravings to speak of but I am experiencing high levels of anxiety, panic attacks, and getting very emotional. Make up your mind. I say ride it out and you'll feel better soon. Its day 8 for me, Im 54 years old, and Ive been smoking for 35 years. Keep going. I am currently 25 years of age soon to be 26. I recently started a new routine that makes it easier to smoke all day, every day and was coughing up black phlegm yesterday morning. It sounds like it has been a while since your last vape. 1st week was very hard. You need to get your heart rate up high enough where you cant easily say a sentence, thats when the feel good stuff kicks in. I honestly feel way better but do feel lazy and sluggish! Spent a lot of $$$ on patches and vape supplies, only to realize that stuff will only prolong the inevitablejust a substitute, eventually Im gonna have to go through the hell that is freeing yourself of nicotine addiction. Consider letting yourself have a Hersheys kiss when you feel like having a cigarette. I was using disposables and altos for the duration. Hi Tia, I also take Tramadol for arthritis and an antianxiety med called Buspirone prescribed by my doctor. Guest Wishing you the most amount of success, Im in my second week and have unexpectedly struggled for the last two days, but I am still determined. I quit smoking about 2 years ago & been vaping since. However, as per the scientists' report, the chest pain or tightness you feel after stopping the evil habit is considered normal, and there is no need to panic. Nicotine in cigarettes constricts the blood vessels in your skin and around your heart, 2016 research published in the journal Trends in Cardiovascular Medicine. Instead, prime yourself for quit-smoking success by repeatedly telling yourself that you can quit and the process will be challenging but bearable. Why Does My Chest Hurt After Smoking Cannabis? - LoveToKnow Get a grip, put your big girl/boy pants on and throw the damn things out. Any comments anyone please? It's minor anxiety caused by nicotine withdrawals. This time I am using Chantix. Keep going i too smoked 45 years. SO. But I refuse to spend the money, i refuse to go thru this again, i refuse to cough and splutter and i refuse to let it beat me. its been 7 days without a thought or craving. Smoked for 20 years- quit cold turkey 2 days agothis SUCKS and I never, ever want an addiction to have this hold on me- ever again! Don't smoke or vape in groups. So I went to a vape shop and got a mod. Nicotine leaves your body on day three, which is why withdrawal symptoms peak then, Dr. Djordjevic says. It is common when you are experiencing nicotine withdrawal symptoms to feel like you have a much shorter fuse than normal. Aside from the usual 5-15 extra pounds upon quitting, now I have this achy bs to deal with. its hard to get rid of it , ive been started vaping 3 years ago . I am on day 4, im going cold turkey from a 56 year 2pk/day habit. Chewed about 10 pieces of gum in total. I thought by day 4 this would be gone. I have had a physical with blood work and on paper, Im in perfect health. Similar here- quit cigarettes and got hooked on nicotine gum for over 10 years. The urge comes and I am laughing because it is stupid. Wish every article you read wouldnt recommend vaping to ease cravings, really not helpful when trying to keep the vape, especially considering how I found them more addictive than cigarettes. Many people experience headaches when they are withdrawing from nicotine. Just ran across this site . concerned about your health after using an e-cigarette product. Decided that tonight I will stop off on way home for some healthy snacks & chewing gum (after eating constantly last few days!) Im reminding myself of that This is probably not good for everyone though. I really dont have a choice, I have COPD and got it when I worked with pesticides at my former job, before that I did not have a problem , seriously till the chemicals and breathing them in and being in closed spaces and not using proper equipment to keep me from breathing it in. Hey, been a smoker for 24 years. You can do it!!! Smoking even e-cigarettes can badly impair your lung health and make fighting off infections difficult. Its just a habit. That is the nature of addiction. (sorry if my english Is not so good). Im an Ex-smoker too!! I am now on day 17 and I the cravings are few and far between. I've gotten tests done and they all have came back fine. I forget to breathe and my chest feels tight. The withdrawals seem harder compared to smoking as with smoking, i started to hate the smell at some point after ceasing. Constant ER trips, bloodworks, xrays, panic attacks, anxiety attacks. Beautiful dog! I was producing a lot of mucus, my body ache and had frequent headaches. Coupled with the knowledge that the craving will only last a few minutes. I am beginning to feel a bit better but this quitting cigs is no joke!! However, the first week is the hardest for smokers to make it through, as the body is normalizing after constant nicotine exposure. feel like im going crazy! Almost like losing a bad friend. If you want to quit nicotine your body is going to react to it so it is all about fighting the urge and powering through it. No negative side effects and its been super easy. Thank you in advance! For the last 8 days I vaped 0mg juice. Felt very depressed, a lot of anxiety, and have now got trouble sleeping. I used to smoke cigarettes years ago and quit with no symptoms other than irritability and cravings. On my way to work this morning I was imaging my self smoking how I usually did that it made me so depressed. Rachel Boykan, MD, a clinical associate professor of pediatrics at the Renaissance School of Medicine at Stony Brook University, says that might be because vaping products are most popular with younger people. That familiar feeling of holding a cigarette between your fingers is one of the most powerful associations for most smokers and is likely to be one of the first ways you will feel like something is missing when you quit. May God be with us both!!! the first week of going cold turkey. the only thing i cant figure out is is its been 2 months now, and the 1st month and a half was no problem i didnt have cravings and i didnt raid the fridge. Back aches, neck aches, tight chest. Cold turkey along with self hypnosis inductions. I hope you feel better soon! Going thru every withdrawal symptom that drug every created. The first month was tough but I got through with nic patches and water. per month and i participated in 5 or 10 km. and here this post created a platform for a fellow None smokers. Some states even offer free smoking cessation products and counseling. I also exercise an hour per day, increased my water intake and suck on hard candies or chew gum when I felt irritable. Hang on.. Try picking up a mix of fruit and menthol to find the flavor that's easy on your throat. Thanks. There have been multiple times this week when I wanted one badly.

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