malt o meal nutrition

Microwave Directions: Stir all ingredients in a 2-cup microwave-safe bowl. Our family of 20+ cereal brands include nostalgic breakfast time favorites and new innovations. Lower sodium choices help with blood pressure control. Theyre less spendy and so tasty. 0.5g. In fact, according to dietitian Jillian Greaves, MPH, RD, LDN, malt extract is an abundant source of vitamins, minerals, amino acids, dietary silicon (supports bone health), B-complex vitamins and micro minerals. A study published in the Journal of Food Science and Technology also found that the process of malting was effective at improving the nutritional quality of pearl millet, resulting in an increase in protein and fiber content, plus a reduction in total fat. High value coupons available at www.maltomeal.com Nutrition Facts Serving Size: 3.0 tbsp Servings per Container: 23 Ingredients And with tons of delicious flavors, and a Taste Guarantee to boot, Malt-O-Meal is the perfect option for a healthy breakfast. Try to go with those containing 10% DV or less. Malt-O-Meal is low in fiber and a good source of iron, because of this some have experienced constipation however this is rare. Box 631, Northfield, MN 55057 or visit our website at www.maltomeal.com. Corn Flour, Sugar, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural and Artificial Flavor, BHT added to preserve freshness. Malt-O-Meal contains zero cholesterol, is low in saturated fats, and contains less than 1 gram of fat. Amount of saturated fat in Malt-o-meal: How much monounsaturated fat is in Malt-o-meal? Farina creamy wheat cereal made with ground wheat, which has a smooth texture. You can purchase this hot cereal online at bobsredmill.com, priced at $3.99 for a 24-ounce bag. Today, I want to share with you my secrets to reduce sugar Where to Buy, Plus Popular Uses (Healthy and Unhealthy), Improve Your Waistline & Heart Health with Rye Flour, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? Malt-O-Meal cereal is sodium-free and can help you lower your sodium intake and may reduce the risk of high blood pressure when you eat it regularly alongside a healthy diet. It would then produce enzymes that break starches and transform them into sugars. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. This cereal's iron content is 16 milligrams per serving, or 88 percent of the daily value. Research shows that the intake of foods high in sodium can increase blood pressure and the risk of cardiovascular diseases. The 108 milligrams of magnesium is 27 percent of the daily value, and the 183 milligrams of phosphorus is 18 percent. vitamin B12. Cereal Done Differently. Nutritionally, it is no surprise that Malt-O-Meal and Cream of Wheat arent far off from one another. Fruit: any fruit (apple, banana, orange, etc. Malt O Meal Nutrition Information 31 RESULTS: Malt O Meal Breakfast Cereals (31) Can't find it? For current nutrition facts and ingredient line information check product packaging. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Each 3-tablespoon dry serving contains 0g of total fat, saturated fat, trans fat and 0mg of cholesterol and sodium. Return to boiling while continuing to stir, and then reduce heat to maintain a low boil. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Original Malt-O-Meal contains malted barley, a source of gluten and the main ingredient behind its name. Degermed Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Vegetable Oil [Cottonseed, Soybean And/or Canola], Salt), Dextrose, Canola And/or Soybean Oil, Salt, Calcium Carbonate, Cocoa (Processed with Alkali), Caramel Color, Natural and Artificial Flavor, BHT Added to Preserve Freshness. Malt-O-Meal is a breakfast cereal produced by the Malt-O-Meal company, which distributes cold cereals, coco wheat, and other hot cereals in the US. Apple Zing Cereal Apple Zings Cereal Apples & Cinnamon Instant Oatmeal Berry Colossal Crunch Cereal Blueberry Muffin Toasters Cereal Therefore, it's best to enjoy your favorite it in moderation and stick to healthier options to maximize the potential benefits. Cake Batter Flavored Cereal With Chocolate Flavored Marshmallows, Colossal Crunch Sweetened Corn & Oat Cereal, Frosted Whole Grain Oat Cereal With Marshmallows, Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Lightly Sweetened Toasted Whole Grain Oat Cereal, Lightly Sweetened Whole Grain Wheat Cereal, Lightly Sweetened Whole Grain Wheat Cereal, Blueberry, Lightly Sweetened Whole Grain Wheat Cereal, Maple & Brown Sugar, Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream, Microwaveable Hearty Traditions Old Fashioned Rolled-oats, Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds, Sweetened Corn & Oat Cereal With Marshmallows, Sweetened Corn & Oat Cereal, Berry Bunch Crunch, Sweetened Corn Puff Cereal With Real Cocoa, Sweetened Corn Puff Cereal With Real Peanut Butter, Sweetened Rice Cereal With Real Cocoa, Cocoa Dyno-bites, Sweetened Whole Grain Oat Cereal With Real Honey, Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut, Sweetened Whole Grain Oat Cereal, Honey Nut, Sweetened Whole Wheat & Rice Cereal With Cinnamon, Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters. Folic acid is critical for biochemical reactions in the body, necessary for the production of new cells, and prevents neural tube defects during the early stage of pregnancy. Not a low calorie food. Original Malt-O-Meal cereal is a hot, hearty bowlful of happiness. If you do click This serving contains 0.2 g of fat, 4.1 g of protein and 27 g of carbohydrate. The nutritional benefits of the cereals outweigh the potential downsides, and they make a useful addition to your diet when eaten in moderation. . Whole Grain Wheat, Sugar, Rice, Canola and/or Soybean Oil, Fructose, Maltodextrin, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Canola and/or Soybean Oil, Trisodium Phosphate, Natural and Artificial Flavor, Blue 2 Lake, TBHQ (preservative), Red 40 Lake, Titanium Dioxide (color). Amount of sugar in Malt-o-meal: How much fiber is in Malt-o-meal? Amount of Zinc in Malt-o-meal: How much Copper is in Malt-o-meal? The fiber content is 2 grams, or 6 percent of your daily requirement. For those with celiac disease or a sensitivity to gluten, its best to steer clear of products that contain it, including malt syrup, extract and flavoring. All products listed below are unflavored. Consuming Malt-O-Meal on its own will not result in weight loss. Although it is a canned product, it is still a delicious, convenient, and healthful food. This can cause some people with sensitive digestive systems to become constipated. Above is all the information to answer the question: is Malt O Meal healthy? Stir. Food. In addition to supplying several important nutrients, other potential benefits include improved digestibility, better digestive health, enhanced mood and reduced cholesterol levels. food contributes to a daily diet. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. Farina Mills Farina Creamy Hot Wheat Cereal is fortified with B vitamins and iron. them, As an Amazon Associate I earn from qualifying purchases. Overall, Coco-Roos has 51% more sugar than the average breakfast cereal, and also have artificial flavors and colors. Is Smoked Salmon a Healthy Choice for Your Diet? It is a good source of vitamins and minerals, and it is low in fat. It can also be used to add a distinct flavor and aroma to malt vinegar, malted milk and cereals as well. Nut milk is another great option for those on a vegan diet. In 2020, both iconic cereal names were combined and . Their Creamy White Wheat Farina Cereal is also fortified with b vitamins and iron like many wheat products. The Malt-O-Meal company extracts farina from wheat grains by grinding them. Those who are looking to cut down on weight would benefit from a small portion of plain Malt-O-Meal or choose light toppings, such as fresh fruit. . Community. It also provides 14.3mg of niacin, 1,140ug of folate, and 1.13mg of vitamin B6. Like oatmeal, Malt-O-Meal can be an easy and nutritious addition to many baked goods. Malt-o-meal Nutrition Facts - Eat This Much Go to the Diet Generator Malt-o-meal Cereals, plain, dry Report a problem with this food Find on Amazon Percent calories from. Velveeta Cheese Nutrition Facts, Ingredients, and Recipe, Caesar Salad Nutrition Facts, Ingredients, Recipe, Health Benefits, Meatloaf Nutrition Facts, Health Benefits, Pros and Cons, How to Open BSV Files-Free Software and Developers, How To Open PSR Files-Free Software and Developers. details. 14 Best Ways Must Know. Copyright 2023 Health Reporter. Its whole wheat grain, but factory-processed and packaged products like Malt O Meal will look slightly different. 15%. Blog. TipsFu is a virtual knowledge-sharing site that is designed to solve common problems, improve productivity and efficiency, Increase online learner participation, Encourage online collaboration and brainstorming, Build a centralized online resource library and Create online learning communities. Our team aims to be not only thorough with its research, but also objective and unbiased. Amount of Water in Malt-o-meal: Already Ingredients & Nutrition Facts. It will give you 120 calories. Use of and/or registration on any portion of this site constitutes acceptance of our Amount of Vitamin C in Malt-o-meal: How much Vitamin D is in Malt-o-meal? How to make Malt-O-Meal cereal - stove top directions: Malt-O-Meal Original Hot Wheat Cereal Maltomeal nutrition statistics are quite similar to those of farina, unless it's labeled as fortified; fortified cereals are formulated with nutritional additives, making them even more important in the diet. Small Business. Malt-O-Meal is an excellent source of nutrition, providing a variety of vitamins, minerals, and essential fatty acids. Oatmeal comes in different size flakes that determine the consistency and cook time of the cereal. Antinutrients are compounds that reduce the bodys ability to digest and absorb certain nutrients. ), Milk: low-fat or skim milk, low-fat or fat-free yogurt, low-fat cheese. Calcium Carbonate. Here is a breakdown of the similarities and differences between oatmeal or Malt-O-Meal. It is a processed food because it has been milled and then cooked. Content on this site is for reference purposes only. Also, their main ingredient is ground wheat, but the difference between Cream of Wheat and Malt O Meal is the thicker consistency because its flour is finer. Our Cereals. These malts need to be mashed during brewing, which helps break down the complex sugars into smaller units that can be consumed by the yeast. Find many great new & used options and get the best deals for Post Malt-O-Meal Coco Wheats Chocolate Flavor Quick Cooking Hot Cereal 28 Ounce at the best online prices at eBay! Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The resulting cereal has the texture of flour. Ferric Orthophosphate (Iron). Those are essential nutrients needed by the body to help enhance metabolism, promote digestive tract health, and eliminate harmful fats. It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. Selling through food brokers instead of staffing a large internal sales force also helped Malt-O-Meal keep . lemon, cherry. Kellogg's Special K Multigrain Oats And Honey, a popular cereal brand, provides 105 calories, 2.3 grams of protein, 0.5 grams of fat and 24.7 grams of carbs, including 2.5 grams of fiber and 7.7 grams of sugars per serving. Below are some of the more common brands you may see. Although it has minimal fiber content and cannot be classified as a high-fiber food, it is still a good source of fiber. Certain factors put you at higher risk, such as smoking too much, being overweight, poor diet, being sedentary, etc. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. Malt-O-Meal uses farina extracted from wheat grains by grinding them, with the end result being a smooth porridge. Enter your own food Set category preferences Food Name Cereals, MALT-O-MEAL,. Amount of fat in Malt-o-meal: How much saturated fat is in Malt-o-meal? Sign However, Cream of Wheat is ground into a finer product than Malt-O-Meal, making it a smoother consistency. Tips For A Great Bedtime! However, it is still considered an added sugar, which can contribute to weight gain and chronic disease development when consumed in excess. For those looking to lose weight and consume Malt-O-Meal, consider choosing a plain Malt-O-Meal topped with fresh fruit or nuts. We put this on the Malt O Meal benefits list because its convenient. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Look for a pale and thicker consistency. Tipsfu | May 25, 2021May 25, 2021 | Facts, Food, Nutrition Facts. According to scientific studies, whole grains bring many health benefits to humans. Cooks in 2.5 minutes. Malt-O-Meal cereal is a high-calorie food, with a 100g serving containing 365 calories. Folate (Folic Acid). 27g. Malt-O-Meal Raisin Bran (59g) Nutrition Facts Serving Size 1 cup (59 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 47.00g 17% Dietary Fiber 6.0g 21% Sugars 20.00g Protein 5.00g This item should be modified. Carbs: bread, pasta, oatmeal, buckwheat flour, etc. Malt-O-Meal is nutrient-dense and makes a filling meal for people who wish to lose weight. Malt O Meal is a quick breakfast cereal of MOM Brands Company specializing in manufacturing and distributing ready-to-eat products such as hot cereals, cold cereals, coco wheat, etc. Baby Making Gasping Sounds But Breathing Fine: How To Deal. Quick stats 37.6 Calories 8g Carbs (7.7g net carbs) 0.1g Fat 1.2g Protein No price info Try our free Diet Generator I want to eat calories in meals. Amount of Magnesium in Malt-o-meal: How much Phosphorus is in Malt-o-meal? We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Exercise. Bake for 16 to 20 minutes or until toothpick inserted in center comes out clean or center is firm to touch. This will be more filling and contain less sugar than flavored varieties. 2,000 calories a day is used for general nutrition advice. People love Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Toddler Serving: Malt-O-Meal cereal is nourishing and easy to digest. They are nutritious, quick, and easy to make. $0.67 per pound shipping unless you are willing to pay the higher rate for air freight. Amount of Vitamin B6 in Malt-o-meal: How much Vitamin B12 is in Malt-o-meal? The selenium content of 14 micrograms is 19 percent of the recommended daily intake. As for texture, Malt-O-Meal is a bit lumpy while Cream of Wheat is known to be more runny. It's so versatile. 5g. Malt-O-Meal is a hot breakfast cereal made from wheat farina or cream of wheat and malted barley and is packed with nutritional and hearty goodness. Malt-O-Meal cereals are delicious, affordable, and come in re-sealable bag format! This means 13 grams of sugar in the sweetened Malt-O-Meal below is about half the daily limit of added sugars for women and about a third of the daily limit of added sugars for men. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Maltose, the main sugar found in it, is also broken down into glucose, suggesting that it may also have a similar impact on blood sugar levels as regular sugar. Malt-O-Meal Nutritional Information. With 4 grams of fiber, this serving of oatmeal provides 19 percent of the daily value. are clickable links to medically peer-reviewed studies. Shipping: Yes: Online Payment: Yes: Location / Contact: 203 Main Avenue, Hoffman, MN 56339. Below is the nutrition facts information for Cream of Wheat for comparison. Some research shows that malted grains can be a great source of several important nutrients. 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Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12. Now that we know Malt-O-Meal can be included in the diet for those looking to lose weight, lets take a deeper look into Malt-O-Meal, how it compares to other popular hot breakfast cereals, its nutrition profile, and how you can use it in recipes. It also contains heart-healthy nutrients such as folate, vitamin B6, and potassium, has low sodium and cholesterol, and can help reduce the risk of cardiovascular diseases. Diet & Nutrition; Malt O Meal Frosted Flakes Cereal 40.5 oz. A high intake of added sugars in the diet is linked to various chronic diseases including obesity, diabetes, and heart disease [1]. The cereal has a good amount of protein which is beneficial for muscle and tissue growth. They are close in calories and contain about the same amount of protein and carbohydrates per serving. Malt can be broken down into several different categories. Vitamin B6 (Pyridoxine Hydrochloride). Malt-O-Meal is fortified with essential vitamins that support key body functions. Amount of potassium in Malt-o-meal: How many carbs are in Malt-o-meal? When Do Babies Sleep 7 Pm To 7 Am? Use the table below to learn more about the nutritional content of the cereal to manage your daily macros better. in. Malt-O-Meal wheat cereal is low in sugar and saturated fat and suitable for people who have diabetes. However, malt is actually incredibly versatile and can be found in a variety of different products, including vinegar, beer, cereals and more. Oatmeal has less than 10 percent of the recommended daily intake for other vitamins and minerals. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. ALL RIGHTS RESERVED This website is intended for audiences in the United States only. It contains 30.9mg of iron per 100g serving and 286mg of calcium. Malt-O-Meal and Cream of Wheat are almost interchangeable. Cereals, dry, chocolate, MALT-O-MEAL contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Amount of Niacin in Malt-o-meal: How much Folate is in Malt-o-meal? Our database currently contains 80 items from Malt O Meal. MOM Brands Company (formerly Malt-O-Meal Company and Campbell Cereal Company) was an American producer of breakfast cereals, headquartered in Northfield, Minnesota.It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. Studies have shown a diet high in fiber, specifically soluble fiber, can provide positive benefits in decreasing cholesterol levels. Malted Barley. blueberry. Cook it bouillon or veggie/chicken stock.add a little it to soups (I have to use bisque kind) to make it a little thicker. So we eat less at other meals of the day and help control our body weight in the long run. Oatmeal and Malt-O-Meal have been competing for Americans most popular hot breakfast cereal since the early 1900s. They're less spendy and so tasty. They are less spendy and so tasty. Get full nutrition facts for your favorite foods and brands. Therefore, its best to enjoy it in moderation, alongside a diet rich in nutritious foods like fruits, veggies, protein foods and. Are Bran Flakes Healthy? It is an excellent source of vitamin B-6, serving 37 percent of your daily requirement in your diet. Malt-o-meal cereal ingredients Ingredients Wheat Farina. Stir together until ingredients are just moistened. It is a nutrient-rich wheat-based cereal with a sweet malt flavor that is used to make breakfast porridge. If you are struggling with frequent constipation, consider increasing your dietary fiber, fluids, and exercise. The product was then introduced to the Malt-O-Meal Toasters product family in 2013 as Blueberry Toasters. Malt-o-Meal cereals come in more than 30 delicious varieties and flavors, something for every taste bud in the family. A serving has 2 milligrams, or 88 percent of the daily value. A pie chart showing the macro nutrient componenets for Malt-O-Meal Golden Puffs. The fiber content of such cereals is beneficial to control blood sugar levels, promoting good digestive health and keeping you full longer. By combining it with milk and fruit, you can enhance its effect. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. It also has 151 milligrams of calcium, or 15 percent of the recommended daily intake. Malt O Meal Cereal. Creamy Hot Wheat Cereal at the best online prices at eBay! dry (35g) 130. Calorie breakdown: 0% fat, 87% carbs, 13% protein. Malt-O-Meal Magic Muffins are a healthy alternative to the average baked goods. You can use it with a little honey, sugar, or milk to get enough energy for a new day. This quick-cooking wheat cereal is the fastest way to a wholesome, hot breakfast. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cereals, Malt-O-Meal, chocolate, dry . Malt-O-Meal cereal Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. Part of thePost Consumer Brandsfamily of products. When mixed with water or other liquids, farina becomes a smooth porridge. Malt o Meal is a life saver for me. Malt-O-Meal is made out of a variety of ingredients, including malt extract, wheat flour, corn syrup, and . Oatmeal contains no cholesterol, but this serving has 3 grams of fat, which is less than 5 percent of the daily value. Its a key ingredient in the malt shake, or malted milkshake. For instance, one animal model out of South Australia found that feeding rats malted barley helped lower levels of bad LDL and VLDL cholesterol to a greater extent than wheat bran. Malt-O-Meal . Dont worry because this percentage is very small. vitamin A palmitate. Although eating Malt-O-Meal doesnt completely lead to constipation, you can also use more fiber-rich grains like oatmeal if youre not sure. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. For those with diabetes, though, you may want to consider swapping other natural sweeteners into your favorite dishes and desserts, such as stevia, to support blood sugar control. It is an excellent source of potassium, vitamin B6, carbohydrates, folate, and iron. vitamin C (sodium ascorbate and ascorbic acid). Personalized health review for Malt-O-Meal Raisin Bran: 220 calories, nutrition grade (D plus), problematic ingredients, and more. Food & Beverages; Pantry; Breakfast Cereals, Muesli & Oats; Malt-O-Meal and Oatmeal are both familiar names to breakfast cereal enthusiasts. This process causes the grain to develop certain enzymes that are required to break starches into shorter chains of sugars. Combining these ingredients helps add essential ingredients such as Calcium, Iron, Zinc, vitamins such as A, B, and C, etc., for your body, giving you more energy to work. Malt-O-Meal is an excellent source of various vitamins such as folic acid, riboflavin, niacin, and thiamin. The perfect food for a cold winter morning, or any time you need some cozy, comforting goodness. For ready-to-eat cereals look on the Nutrition Facts label and select the brands lowest in sodium and phosphorus. 2023 Post Consumer Brands, LLC. In this article, we Gouda is a sweet and creamy cheese made from cows milk. 7,620,531. Mix honey and eggs on medium-high speed for 4 minutes. The body takes longer to break it down and thus reduces cravings. Niacin and thiamin help the body convert food to energy and are necessary for cell function. According to the Centers for Disease Control and Prevention, more than one-third of American adults have high LDL cholesterol levels (bad cholesterol). Malt-O-Meal. Yet, is Malt O Meal healthy to eat every day? Unsweetened milk is the perfect choice for people with diabetes. In addition to its impressive nutrient profile, several studies have found that malt benefits digestive health as well. The company's original cereal used farina as its main component. raspberry. . Make sure you buy the original Malt-O-Meal with no artificial flavors and added sugar. Instant oatmeal has the smallest flakes, and manufacturers often add salt to it. The carbohydrate content of 30 grams is 10 percent of the daily value. Packaged cereals contain other flavorings to stimulate the customers taste buds; of course, that includes the road. Malt-O-Meal is a popular breakfast cereal that contains essential vitamins and minerals such as niacin, folate, iron, and calcium. Amount of Iron in Malt-o-meal: How much Magnesium is in Malt-o-meal? Microwave on high for 1 minute. The Evaporated milk can be used in baking and cooking. By 1919, Malt-O-Meal cereal arrived as an oatmeal competitor in the hot cereal market.

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